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Mindfulness may reduce blood pressure and improve heart health, reveals study

Simple mental exercises like mindfulness, gratitude journaling, and optimism training can improve key heart-health indicators ...

Study finds mindfulness, positive psychology boost high-risk adults' heart health

A recent study highlights that mindfulness-based programs can significantly lower blood pressure, reduce inflammation, and ...

Diwali 2025 gratitude challenge: Raising grateful kids in a season of gifts

Diwali offers a perfect chance for parents to cultivate gratitude in children. The Diwali 2025 gratitude challenge provides research-backed strategies, encouraging daily expression, parental modelling ...

Mindfulness may lower blood pressure in just 8 weeks

Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with ...

Bible verse for the day: "Do not be anxious about anything, but in every situation..."

Philippians 4:6–7 is one of the most comforting and practical passages in the New Testament. It reads: “Do not be anxious about anything, but in every situation, by prayer and petition, with ...

Can Jews ever be happy? | Commentary

Columnist Rabbi Bruce Forman writes about how modern psychology and Judaism look at “gratitude, meaning, optimism, resilience ...

Diwali 2025 gratitude challenge: Raising grateful kids in a season of gifts

From unburdening the brain to bouncing back: Rethinking stress and resilience at work

Design behaviour, don’t demand willpower: this article draws on Make Your Brain Work episodes with Amy Brann to explain why ...

How to Shift from Surviving to Thriving

You sit up at midnight, staring at your bank account. It doesn’t look good. You’re worried about car repairs, paying rent, and keeping food on the table. Earlier today, you heard talk of layoffs at ...

Research: Gratitude Practice Boosts Health, Well-Being

A new study from our Department of Psychology found that cultivating gratitude could help people adopt healthier habits. Gratitude linked to ...

Practicing gratitude may boost health and well-being

A new study from our Department of Psychology found that cultivating gratitude could help people adopt healthier habits.

How Gratitude Can Boost Your Health and Happiness

Do you keep a gratitude journal? Research suggests that practicing gratitude may support healthier eating, physical activity, ...

Stop Preaching Happiness, Gratitude, and Positive Affirmations

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

12 powerful Ayurvedic remedies to naturally help crush anxiety, stress and reclaim your calm

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Cultivating gratitude could benefit the health of many more people, new study finds

People who are thankful or appreciative practise a wider range of health promoting behaviours than previously thought, new research published today signals.

Positive Psychology Interventions and Well-Being

Positive psychology interventions encompass structured activities and practices intended to foster positive emotions, behaviours and cognitions with the aim of enhancing overall well-being. Common ...

The science of wellness: how 10-minute habits can lower stress levels

Imagine transforming your stress levels and boosting your well-being in just 10 minutes a day. Science shows that small, ...

Gratitude may be important part of reducing stress at work, UCSD study finds

SAN DIEGO (CNS) – Coworkers and teammates who thank each other before performing a high-stress task had a better cardiovascular response compared to teams that did not express gratitude, researchers ...

Psychology says people who are never happy no matter what aren't ungrateful. What this behavior may really mean according to psychology

Psychology says people who are never happy no matter what aren't always dissatisfied because of external events. Psychology explains that this behavior can be linked to thought patterns, emotional ...

How Gratitude Helps High Achievers Escape The Achievement Treadmill

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Ambitious individuals often fall into the "hedonic treadmill," constantly pursuing new goals ...