7 Strategies to Reduce Stress and Feel More Joy Today
She is also a Certified Stress Management Coach. If you're ready to step into your carefree era, try the following seven tactics to prevent stress from taking over, so you can live your best ...
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How to find gratitude in times of stress: The Conversation
A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...
Neurohacks to outsmart stress and make better cybersecurity decisions
the moment they put a label on it, you can see the relief they get ... regular gratitude practices, and exercise. “Exercise is a physical stress on your body, which makes you more resilient ...
How to spot the symptoms of burnout and treat them, according to wellbeing experts
Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...
Routines and rituals: A key to coping with school year stress
Discover tips to help children manage stress at the end of the school year. From simple routines to gratitude rituals, parents can make a difference.
How to manage workplace stress and boost well-being
Workplace stress is rising, but proactive wellness strategies can improve productivity, reduce burnout, and create a ...
5-Minute Monday Morning Ritual To Reduce Stress And Set The Tone For The Week
Feel like Mondays always hit the hardest? You’re not alone. The Monday blues are real—but what if just five minutes could ...
Opinion | Beyond Grades: Why India Needs Positive Psychology in Schools
It can create a space for academic discourse, aligned with practices that nurture gratitude, resilience, grit, and ...
Gratitude and Neuroscience: How a Mason Jar Is Changing Lives
Discover how small, daily acts of gratitude can reshape your brain, boost your mood, and strengthen your connections.
Grab a pen? Study says writing thank you notes is good for you
Writing a letter or " thank you " note is good for your health, according to new research. Positive expressive writing ...
Gratitude isn’t always easy, but it comes with major health benefits
The American Heart Association called gratitude “a good medicine,” pointing to research that shows practicing it can improve sleep, mood, immunity, depression, anxiety, chronic pain and disease.
Healthy Diet - Healthy Baby | Holistic Pregnancy | GEETHA BAFNA
Holistic Pregnancy Explains on. � What to eat in pregnancy? � How to eat healthily? � How to eat to have a healthy baby? � What are the healthy pregnancy diet habits? � What are the top foods to eat in pregnancy? � What are the top foods that you should avoid? � How much to eat? � How often to eat? #holisticpregnancy #pregnancydiet #whatoeat #thebump #whentoeat #howtoeat #healthydiet #pregnancyexercises #pregnancy #pregnant #maternity #motherhood #GarbhSanskar #Garphonishad #GarbhVidhya
People who look and feel younger than their age often live by these 8 daily rules
In our busy culture, “hustle” is often glorified, and rest can feel like a luxury. But those who age gracefully understand ...
5 Rare Qualities That Make A Person Resilient To Their Core, According To Psychology
Every day, write about three to four things you're grateful for or things you love. They can be as simple as the warmth of ...
Gratitude comes with benefits. A social psychologist explains how to practice it when times are stressful
How then do we practice gratitude during such times? I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at Gonzaga University. I teach courses focused on resilience ...
5 Small Gestures That Show The Universe You're Open To Its Greatest Blessings
Tuning into our physical sensations can help us experience more gratitude. We often rush through our day without noticing the ...
When Joy Feels Like a Threat
What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge ...
How To Feel Genuinely Happier Without Having To Change Your Entire Life
Mindfulness is the art of being present, fully engaged with the current moment. It allows you to savor life’s experiences, ...
How Nearly a Century of Happiness Research Led to One Big Finding
At the time, the study of happiness was far from the wellness mega-field it has become today. In the ’60s, a researcher ...
Do These 5 Simple Things Every Day and You Might Actually Feel Human Again
Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly exercises. Since then, more than half a million people have taken the course -- ...