15 simple and effective ways to relieve stress
Some tried and true stress-relieving methods that have proven to work for many include regular exercise, healthy eating, meditation, and more.
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The power of gratitude vs. stress and anxiety: Dr. Nina Radcliff
Your reflection and grateful expressions this Thanksgiving in appreciation of life’s joys might just be the unexpected ally you need to help you manage holiday anxiety and stress. While many have ...
Tired of Stress? Try These 5 Gratitude Hacks That Actually Work
In today's fast-paced world, stress has become an unwelcome companion for many. Amidst the chaos, cultivating gratitude offers a powerful antidote. Gratitude isn't just a fleeting emotion; it's a ...
7 health benefits of journaling and how to make it an effective habit
Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to journaling.
Happy Women Psychology
Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.
How Much Control Do We Really Have Over Happiness?
We’ll explore the science of positive psychology, from dopamine and serotonin to habits like mindfulness and gratitude practices, and ask whether people truly have the ability to “decide” happiness, ...
Nostalgia Reminiscence Therapy by Smartphone Improves Gratitude, Nostalgia Function, and Subjective Happiness of Elders ()
Ando, M. (2025) Nostalgia Reminiscence Therapy by Smartphone Improves Gratitude, Nostalgia Function, and Subjective Happiness ...
The Science of Gratitude
With this week marking the start of the holiday season, many of us will be taking stock of that for which we are most thankful. While this is generally recognized as a good thing to do, many of us may ...
Being Grateful (Even When Everything Feels Overwhelming)
These simple gratitude habits can help parents rewire their brains for more calm and joy—no extra time needed.
The Secret to the 'Happy Glow': 10 Psychological Traits of Genuinely Radiant Women
This article explores the psychological foundations of the "healthy glow" often observed in genuinely happy women. Drawing from positive psychology, it details 10 core traits—including self-compassion ...
5 Things You Can Start Doing Today to Instantly Become a Better Leader, Backed by Organizational Science
Five things you can start doing today to improve employee performance, engagement, teamwork, and even happiness.
This Sunday: A Free 2-Minute Gift for the 60th World Gratitude Day
In a disconnected world, Greatfull makes it effortless to send gratitude-free, digital, and takes two minutes. Pass it on.
We teach kids to look after their bodies—here's how to do the same for a healthy mind
So we need to help young people build good quality relationships in real life. One of the keys to building good relationships ...
Gratitude in five baskets: Reflecting on our growth and progress after Quarter 3
AS September ends and another quarter closes, take a moment to pause with me. What are things that happened this month that left an impact on you? Which do you feel good about? Which may have ruffled ...
15 Ways To Stop Worrying About Situations And People You Can’t Control
A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...
This Sunday: A Free 2-Minute Gift for the 60th World Gratitude Day
In a disconnected world, Greatfull makes it effortless to send gratitude—free, digital, and takes two minutes. Pass it on.LOS ANGELES, Sept. 18, 2025 (GLOBE NEWSWIRE) -- On the 60th anniversary of World Gratitude Day, female-founded startup Greatfull launches with a mission to transform gifting into genuine human connection. Greatfull is built on the belief that the greatest gift isn’t something purchased, but how you make someone feel — shifting the culture of gifting from stuff to substance. T
Body-positive and humorous parody social media inspire gratitude and motivate women to challenge unrealistic body standards
Exposure to body-positive imagery and humorous content parodying negative body stereotypes on social media inspires women to take action against unrealistic beauty standards, according to a new study ...
Five Benefits of Positive Self-Reflection
Before stepping out into a world full of both uncertainties and opportunities, consider first engaging in self-reflection.
Shaping Your Reality Through Thought and Gratitude
The Law of Attraction is not magic; it’s a practice of directing your thoughts, emotions, and actions to align with what you ...
The Letter That Rewired My Brain
Hours after my mother read my thank-you letter, she was killed by a drunk driver. That experience changed everything I knew about unexpressed love—and brain science.