Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. As the year ends, it’s common to focus on what remains ...
If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...
Most of us spend years chasing happiness in all the wrong places. We keep waiting for some big moment when everything clicks ...
As a result of my wisdom study, gratitude was identified as a large part of the third element, positivity, in my Common ...
Positive psychology forms the backbone of wellbeing programmes around the world. Many people aiming to improve their mental health and live a good life are told to follow a programme of activities ...
“One thing that intrigues me about gratitude is we often think we are doing it for others, to make others feel good,” said ...
Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...
On this Law Enforcement Appreciation Day, let's consider what it means to appreciate someone for their selfless service and ...
Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.
Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...
Gratitude is a strong strategy to help minimize stress in our lives, which is especially intense these days with coronavirus here to stay. Whether you are experiencing higher stress levels due to life ...
When I swing open the door of my apartment, I have the routine perfected: release the heaviest of sighs, abandon my bag in the threshold and dive into a breathless recounting of the day’s frustrations. The procedure is painfully predictable, yet it never grows tiresome for my roommate and I to indulge each other in...
For many, the pressure to be 'thankful' at Thanksgiving can feel overwhelming. What mental health experts say about holiday pressure.
Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...
As the clock strikes 12 on December 31, 2025, a new year full of hope and possibilities begins. This is also a time to ...
Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. A family gathers around the Thanksgiving table, sharing gratitude ...
Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...
Struggling with the holiday blues? Learn how to find purpose and reconnect with joy when the Christmas season feels heavy.
Professor Stephen Post has spent decades researching, writing and speaking about positive psychology's impact on health and ...
But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...