Having Gratitude During the Holidays Brings Joy and Connection
With all the expectations of the holiday season, it is easy to get caught up in the hustle and bustle of shopping, decorating ...
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Gratitude can improve our mental health. Here’s how to create a practice.
Research shows that gratitude had a significant inverse relationship to loneliness — as gratitude increased, loneliness ...
How positive psychology can boost SA teachers’ resilience
Despite decades of democracy and transformation, South Africa continues to have one of the most unequal education systems in ...
Gratitude and positive psychology
Gratitude is something worth studying if you ask Laurie Anderson, a psychology instructor at the College of St. Scholastica.
How to Practice Gratitude the Right Way
Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether ...
The Power of Gratitude in Your Relationship
Expressing gratitude creates trust, connection, and joy in your relationship. Gratitude counteracts negativity bias, helping ...
11 Effective Solutions For Relieving Stress And Anxiety At Home Easily
Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...
These Stress Relief Gifts Are Basically Like Unwrapping a Big Exhale
We’ve pulled together our best stress relief gift ideas aimed at self-soothing, chilling out, and generally seeking a state ...
Conquering Mental Stress through Ancient Wisdom: Insights from Jagadguru Kripalu ji Maharaj
In the fast-paced world of today, everyone needs success, and everyone needs it instantly. You’re looking to balance your ...
How to manage stress over the holidays
TAMPA (BLOOM) – The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant amount of stress. The pressure to create perfect ...
15 simple and effective ways to relieve stress
chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.
Tales From Utah Valley: Develop a habit of practicing gratitude
Have you been seeing more and more social media posts about gratitude lately? It’s that time of year, and this practice that ...
This One Stress-Relief Hack Can Be Found on Your Phone
But what if we told you that there’s another stress relief hack? One that is—quite literally ... everyday lives (or on an ...
5 Holiday Gratitude Tips for Overwhelmed New Moms
Feeling overwhelmed this holiday season? Discover how gratitude can ease postpartum depression with 5 tips to find calm, joy, ...
Say Goodbye To Stress: The Proven Brain Hack That Boosts Gratitude And Lowers Blood Pressure
New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. We all know that stress is hard on cardiovascular health.
Finding Calm and Connection: Gratitude, Meditation, and Cannabis
In this video, we explore how cannabis can serve as a powerful tool for managing stress, promoting relaxation, and enhancing mindfulness practices. Learn how cannabis can support mental well-being and help alleviate anxiety, discover how to incorporate it into meditation to elevate your mindfulness journey, and get expert recommendations on the best strains for anxiety relief and full-body relaxation. This session offers valuable insights on reducing stress, cultivating gratitude, and finding pe
Can Positive Psychology Help with Managing Rheumatoid Arthritis?
It focuses on how you can live to your fullest by embracing your personal strengths and focusing on concepts like gratitude, optimism, and purpose. Researchers have linked positive psychology with ...
Extra 46 minutes sleep can boost gratitude, resilience, and well-being
Getting enough sleep is known to be essential for good health, but new research from Baylor University shows just how ...
Filling in the Blanks with Melanie Kay-Wyatt: The impact of gratitude
Gratitude can help people feel more positive emotions, address adversity and build strong relationships. This year’s National ...
Thanksgiving: The science behind why gratitude is good for you
Over 90% of Americans say their gratitude made them “extremely happy” or “somewhat happy,” but did you know simply being ...